{"id":224,"count":1,"description":"<h1>La <em>Kettlebell<\/em> o pesa rusa es una alternativa a la <em>Dumbbell<\/em> o mancuerna pero con un tipo de ejecuci\u00f3n y dise\u00f1o totalmente diferenciados. Se trata de un tipo de mancuerna con cuerpo totalmente redondo y macizo del que cuelga un asa que act\u00faa como agarre. Su dise\u00f1o ergon\u00f3mico viene definido desde la antig\u00fcedad y aunque inicialmente este tipo de dise\u00f1o fue creado para labores cotidianas, no tard\u00f3 en encontr\u00e1rsele utilidad en el campo deportivo y recreativo.<\/h1>\r\nSu nombre como pesa rusa proviene l\u00f3gicamente de Rusia, donde tuvo un uso muy extendido como herramienta de entrenamiento deportivo, propag\u00e1ndose m\u00e1s tarde a Occidente. Actualmente, su popularidad radica en la pr\u00e1ctica del <em>Crossfit<\/em> y su dise\u00f1o ergon\u00f3mico del peso situado bajo el asa permite realizar ejercicios con balanceo.\r\n\r\nNuestras Kettlebells son fabricadas en fundici\u00f3n de hierro y en acero de la m\u00e1s alta calidad, de una sola pieza, evitando as\u00ed cualquier soldadura o punto flaco de ruptura durante su uso prolongado.","link":"https:\/\/rxcompetition.com\/en\/product-category\/crossfit-equipment\/strength\/kettlebell\/","name":"KETTLEBELLS","slug":"kettlebell","taxonomy":"product_cat","parent":143,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KETTLEBELLS - RX Competition<\/title>\n<meta name=\"description\" content=\"Mejora tu cardio y quema grasa con nuestras kettlebells de alta calidad. 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