{"id":35712,"date":"2023-05-01T17:17:47","date_gmt":"2023-05-01T17:17:47","guid":{"rendered":"https:\/\/rxcompetition.com\/?post_type=product&#038;p=35712"},"modified":"2024-04-28T16:26:15","modified_gmt":"2024-04-28T16:26:15","slug":"ghd-bench","status":"publish","type":"product","link":"https:\/\/rxcompetition.com\/en\/product\/ghd-bench\/","title":{"rendered":"GHD BENCH"},"content":{"rendered":"<p class=\" translation-block\">The GHD (Glute Ham Developer) is our specialized platform for working the glutes and hamstrings. Our platform is premium quality, allowing for a wide range of adjustments and configurations, including quick pin adjustments.<\/p>\n<p>&nbsp;<\/p>\n<p>The platform is made of sturdy steel with triangular steel connection plates. It includes non-slip rubber support bases and two wheels for easy transportation.<\/p>\n<p>&nbsp;<\/p>\n<p class=\" translation-block\">The GHD is the perfect tool for strengthening the core and directly targeting the muscles of the posterior chain. Sit-ups on the GHD also provide one of the strongest abdominal contractions compared to conventional exercises. The trunk stabilization achieved acts as an intrinsic grip belt, protecting the spine and improving athletic performance.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>THE PRICE IS PER UNIT<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p><strong>SPECIFICATIONS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\" translation-block\">Brand: RX Competition<\/p>\n<p>Frame: 70 x 50 x 2 mm steel dimensions<\/p>\n<p>Backrest: Synthetic leather filled with high-density foam<\/p>\n<p>Length: 1.850 mm<\/p>\n<p>Width: 1.130 mm<\/p>\n<p>Height: 1.090 mm<\/p>\n<p>Weight: 80 kg<\/p>\n<p>&nbsp;<\/p>\n<p><strong>*REAL PICTURES<\/strong><\/p>","protected":false},"featured_media":37926,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[150,280],"product_tag":[],"class_list":{"0":"post-35712","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gym-essentials-accesories","7":"product_cat-bancos","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GHD BENCH - RX Competition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rxcompetition.com\/en\/product\/ghd-bench\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GHD BENCH - RX Competition\" \/>\n<meta property=\"og:description\" content=\"ESPECIFICACIONES  &nbsp; 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